Gruesome Twosome 22K, 11K, 5K & 1K

About the Event

The Gruesome Twosome 22K, 11K, 5K & 1k returns to Aldergrove, British Columbia on August 22nd, 2026.
Aldergrove's scenic trails and parks offer a unique running experience. On race morning, participants will enjoy the coolness of early autumn with temperatures ranging from 13.7°C to 25.5°C. The course winds through Aldergrove’s natural beauty, providing a challenging yet rewarding journey for both experienced runners and newcomers.
This event has been held annually since its inception in 2019, making it the seventh edition this year. It attracts over 280 participants each time, fostering community spirit and raising funds for BabyGoRound, a local charity that supports families with premature babies.
The course venue is marked by lush trails through Aldergrove's parks, offering varied terrain suitable for all distances—ranging from stroller-friendly paths to more rugged sections. The race starts at the Aldergrove Community Park, where runners will be greeted by friendly volunteers and a generous aid station. The finish line party provides a welcome respite with refreshments like smoothies from STORMY'S SMOOTHIE TRUCK.
Race conditions on August 22nd are expected to feel comfortable with an average temperature of 19.6°C, mild humidity levels at 74.7%, and a moderate breeze of around 6.6 km/h. Runners should be prepared for occasional light rain due to the high humidity but can expect generally pleasant weather.
The race offers distances ranging from 22km, 11km, 5km, down to a fun 1km option for all ages and abilities. Whether you're running solo or with a partner, there’s an event distance that suits your pace and preference. Registration fees include a finishers medal, bib number, smoothie at the finish line (for on-site participants), and a $5 donation to BabyGoRound.
To register, visit https://raceroster.com/events/2026/112863/gruesome-twosome-22k-11k-5k-and-1k. Fees are as follows: 11K SOLO - $70.97; 11K PARTNER - $65.62; 1K Fun Run - $12.03; 22K PARTNER - $76.33; 22K SOLO - $81.69; 5K SOLO - $60.25; 5K PARTNER - $54.89.
Bib pickup is on August 21st from 3-7 pm at the Aldergrove Community Centre, where you can also pick up your race number and other essentials for running day. The event is open to all ages with a minimum age of 16 years required without parental consent. First-timers should bring their ID or confirmation of registration.
The Gruesome Twosome 2026 offers more than just an engaging run; it’s about supporting local families and fostering community spirit. With its family-friendly atmosphere, you can expect to meet fellow runners who share the same passion for running with a partner. Join this event to contribute positively to your community while enjoying one of Aldergrove's beautiful trails.

11K SOLO
11km • Start: 08:00:00 • Fee: $70.97

11k PARTNER
11km • Start: 08:00:00 • Fee: $65.62

These values represent the 3-year monthly averages for August in Aldergrove.

thermostat Temperature

13.6° / 24.8°

wb_sunny Feels like

13.2° / 24.5°

light_mode Avg sunshine hours

11h 18m

water_drop Avg rainfall

2.2 mm

ac_unit Avg snowfall

—

air Avg wind speed

6.5 km/h (Light breeze)

opacity Sweat loss rate

Moderate

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (4.9)

humidity_mid Humidity

74.9%

wb_twilight Sunrise

06:04

nightlight Sunset

20:22

About Aldergrove

Learn more about the host city, Aldergrove.

Aldergrove is a community in the Township of Langley within British Columbia, Canada, approximately 59 km (37 mi) east of Vancouver. The community is urban in nature and, although not incorporated as a town, is often referred to as one. Aldergrove is located at the southeastern edge of both the Township of Langley and the Greater Vancouver metropolitan area, near the western edge of the Abbotsford metropolitan area. It is home to the Lynden–Aldergrove Border Crossing, one of the Lower Mainland's five land border crossings, connecting it with Lynden, Washington.