Girls on the Run Mid Michigan 5K

About the Event

Join us for the Girls on the Run Mid-Michigan Spring 5K!

Celebrate empowerment, confidence, and community at our Spring 5K! Whether you run, walk, or cheer, this event is for everyone. Join hundreds of girls, families, and supporters as we cross the finish line together and celebrate the hard work and accomplishments of our participants.

Open to the public—come be part of this inspiring, feel-good event and help us create a day full of joy, energy, and unforgettable memories!

Start Time: 11:00 am on Sunday May 17, 2026.

Giveaways: Finisher medals & T-shirt available to all participants.

Register by May 1 to guarantee your shirt size. If you DO NOT want a shirt, please select "Opt Out" or No Shirt from the drop down menu when registering.

Packet Pick-up Options:

Friday May 5/15 Complete Runner, 3170 S Linden Rd, Flint from 2:00 PM-6:00 PM

Saturday May 5/16 at Playmakers, 2299 W. Grand River Ave, Okemos from 1:00 PM-4:00 PM

RACE DAY Sunday May 5/17 at MSU, Conrad Hall, 943 Conrad Rd, East Lansing from 9:00 AM-11:00 AM

Results: Your accurate chip time and current overall and age group place will be live on this site. Timing done by Michigan Running Foundation. Age groups: 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

No-shows to the race will forfeit their shirt and finisher medal.

Parking: parking on MSU campus is free on Sundays. Recommended lots/ramps are Parking Ramp 3 or lots 112, 113 or 33. See PDF below with map of lots.

Races Offered

5k Buddy

May 17, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

11:00

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$20.00

5k Run/Walk - Adult

May 17, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

11:00

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$35.00

5k Run/Walk - Youth

May 17, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

11:00

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$30.00

GOTR Coaches

May 17, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

11:00

sell

$0.00

Weather Overview

These values represent the 3-year monthly averages for May in East Lansing.

Temp (°C)

Feels Like (°C)

thermostat 9.5° / 21.3°

wb_sunny 6.4° / 18.7°

Wind (km/h)

Humidity (%)

air 12.4 /

water_drop 65.0%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 9.5° / 21.3°

wb_sunny 6.4° / 18.7°

air 12.4 km/h

water_drop 65.0%

About East Lansing

Learn more about the host city, East Lansing.

East Lansing is a city in Central Michigan that is home to Michigan State University (MSU).

Hotels & Places to Stay

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Registration Discount

Use the promo code below during registration to save on entry fees.

$5.00 OFF

Promo code RUNGUIDES

*Promo codes are collected from publicly available sources. We are not affiliated with, sponsored by, or endorsed by any brand listed. All trademarks belong to their respective owners. Offers may expire or change without notice.