Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.
Jul 11, 2026
Distance — Kids Fun Run
Type — Running
08:45
0.00
Jul 11, 2026
Distance — 5K
Type — Running
09:00
0.00
Jul 11, 2026
Distance — Untimed Walk
Type — Running
09:00
0.00
These values represent the 3-year monthly averages for July in Rochester.
Learn more about the host city, Rochester.
Rochester, Minnesota, about 80 miles southeast of Minneapolis/St. Paul, is home to the Mayo Clinic. Rochester is cold in the winter and warm, and many times hot, in the summer. It has a population of 107,890 in the city limits, with more in the surrounding areas, but hosts millions of out-of-town visitors coming for treatment at the Mayo Clinic. Owing to the large number of visitors, Rochester has a well developed infrastructure and is much busier than other cities of its size.
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