The Frick & Frack 5k returns to Virginia Beach, Virginia on October 24th, bringing together a community of survivors, supporters, and families for what has become an uplifting tradition in the Hampton Roads area. This year marks another chapter in the event's history since its inception in 2017 as a way to honor Pattie and Jackie, two sisters battling breast cancer who inspired their community with resilience and hope.
The race unfolds along Virginia Beach’s scenic coastal streets, where autumn light filters through the trees lining the pathways. Participants will find themselves surrounded by a palpable sense of camaraderie; runners pass by familiar landmarks that serve as reminders of past victories over adversity. The air carries hints of change—crisp but not biting—a perfect complement to the warmth and joy emanating from each step taken on this special morning.
Over the years, the Frick & Frack 5k has grown into a cornerstone event for local support networks dedicated to cancer care and prevention. Each year sees hundreds gather in solidarity with survivors like Pattie, Jackie, and Lyndsey—each one part of an expanding family network that provides comfort baskets, financial aid, and moral support to women undergoing treatment or recovery. The Free Range Sisters Foundation stands at the heart of these efforts, ensuring that no woman faces her fight alone.
As runners lace up their shoes for this year’s 5k walk/run, they’ll traverse a course laid out with care through Virginia Beach neighborhoods and parks. The terrain is flat and easy to navigate, marked by clear signage guiding participants every mile along the way. Special attention has been paid to include aid stations at key points where water and snacks will be available throughout the route.
Weather forecasts suggest that October’s mild temperatures—feeling around 17°C with a moderate wind chill factor—are ideal for outdoor activities like this year's Frick & Frack event. Participants can expect firm yet slightly soft trails underfoot, perfect conditions for both runners and walkers to maintain their pace comfortably throughout the race.
5k Walk or Run
5K • Start: 08:00:00 • Fee: $40.00
Survivor Rate (special discounted entry fee for all cancer survivors)
5K • Start: 08:00:00 • Fee: $30.00
Frick and Frack Kids 100yd Dash
100 Yards • Start: 09:00:00 • Fee: $0.00
- **5k Walk or Run | 5K** - Fee: $40.00
- **Survivor Rate (special discounted entry fee for all cancer survivors) | 5K** - Fee: $30.00
- **Frick and Frack Kids 100yd Dash | 100 Yards** - Free
To register, visit the event page at [https://runsignup.com/Race/VA/VirginiaBeach/FrickandFrack5k](https://runsignup.com/Race/VA/VirginiaBeach/FrickandFrack5k). Early bird pricing is available until September 24th. Bib pickup will be held at the Virginia Beach Fitness Center from October 19-20, where participants can collect their race materials and confirm registration details.
The start line for the Frick & Frack 5K is located on Oceanfront Drive near the iconic boardwalk in Virginia Beach, welcoming runners of all ages. Be sure to bring a valid photo ID if you’re picking up your packet early or at the event site. With no specific age requirements beyond being able to participate safely and enjoyably, this race invites everyone who wants to support the cause and celebrate survivors.
The Frick & Frack 5k in Virginia Beach on October 24th is more than just a run—it's an opportunity for community members to come together, share stories of resilience, and stand united against breast cancer. Whether you’re joining as a survivor, supporter, or simply someone who believes in the power of collective action, your presence makes all the difference.
