Farm Rox

Farm Rox 2026 invites you to step into the heart of rural South Africa for an unforgettable blend of adventure, fitness, and teamwork. Set against the backdrop of Fleckvieh Guest Farm near Swellendam, this unique outdoor challenge combines running with a series of farm-inspired workout stations designed to test your endurance and strength.
Participants will navigate through obstacles such as tyre flips, sandbag carries, sled pushes and pulls, weighted carries, bodyweight exercises, and sprint runs. Each station utilizes a mix of real farm equipment and functional gym gear, pushing competitors to their limits while fostering camaraderie among teammates.
Competitors can choose from Men's Teams, Women's Teams, or Mixed Teams (one male and one female). The event is open to all fitness levels, whether you're an athlete looking for competition or someone seeking a fun day outdoors.
Training tips suggest women prepare to handle up to 15 kg weights while men should be ready for up to 25 kg. Specific workout details will be released closer to the race date on November 28, 2026.
Farm Rox promises an atmosphere of good vibes and laughter as participants tackle each challenge together. The scenic farm setting offers fresh country air and plenty of mud, making it a day you won't soon forget.
Register now with your teammate and prepare for an incredible adventure that celebrates fitness in the great outdoors.