Don't Struggle In Silence 5k

Hello, I’m Emily Sheetz, a third-year medical student at Eastern Virginia Medical School and the organizer of the Don’t Struggle In Silence 5K. This event is dedicated to raising awareness for mental health and suicide prevention.

My passion for this cause comes from a deeply personal place. In April 2012, I lost my sister, Courtney, to suicide. She struggled with self-harm and eating disorders for many years, and despite my family’s efforts to support her, we couldn’t find a way to help. For a long time after her death, I struggled to talk about her, as the stigma surrounding mental health prevented me from sharing the impact it had on my family. However, I now share my story without the fear of being judged or looked down upon. Losing my sister to suicide is a part of me, and it should not be accompanied by shame or guilt. I want to use my voice and experience to show others that it is okay to speak out and ask for help. No one should (or deserves to) struggle in silence. 

This event is more than just a fundraiser; it’s an opportunity to bring our Norfolk community together and show that we are not alone in our struggles. Mental health issues can affect anyone, and by participating, we can help break the silence.

The Don’t Struggle In Silence 5K will take place on April 11th, 2026, along the scenic Elizabeth River Trail. 

Participants will receive a finisher medal, and those who register by March 20, 2026, are guaranteed a T-shirt. Raffle tickets will also be provided to each participant for a chance to win prizes.

After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a beer and grab some food from local vendors.

Let’s come together for a meaningful cause and support one another. Your presence can make a difference.