location_city Rome
location_on New York
flag United States
calendar_today 18 Jul, 2026
kayaking Multisports
language Official Website
RegisterWelcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon and AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.
Participants in the AquaBike competition will complete their event after the bike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Please see FAQs regarding dogs at the race site.
Jul 18, 2026
Distance — 42 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 33 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 28 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 14 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 11 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 14 Miles
Type — Triathlon
07:00
Jul 18, 2026
Distance — 22 Miles
Type — Triathlon
08:30
Jul 18, 2026
Distance — 28 Miles
Type — Triathlon
08:30
These values represent the 3-year monthly averages for July in Rome.
Rome is a city of 32,000 people (2020) in Central New York State, not far from Utica.
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