Défi du printemps Rouge et Or

Kickstart your running season with a true Quebec classic at the Défi du printemps Rouge et Or in Quebec City on Sunday, April 12, 2026.

Now in its 18th edition and organized by the Club d'athlétisme du Rouge et Or, this beloved event offers a perfect 5K challenge and a 1K kids' run on the iconic grounds of Université Laval.

Your participation directly supports the Rouge et Or Fund, providing essential scholarships to support the university's talented student-athletes across 14 different sports.

With separate 5K start times for runners aiming for under or over 25 minutes, the event is expertly designed to welcome competitive athletes and enthusiastic participants alike.

Starting and finishing at the Telus Stadium, the race provides a fantastic, fast-paced atmosphere to shake off the winter and launch your spring training.

Register early to secure the best price for a race that combines community spirit, athletic excellence, and a direct contribution to the future of Quebec sport.

Lace up for a run that celebrates the arrival of spring, the spirit of competition, and the enduring legacy of Laval's championship athletics program.

Join runners of all ages and paces for a morning that is more than just a race—it's an investment in the next generation of Quebec's sporting stars.