CHILL Plunge Back to School 5K & 1 Mile fun Run

Get ready to cool off and kick off the school season with one of Cape Coral’s most unique fitness events! The CHILL Plunge Back to School 5K & 1-Mile Fun Run brings together fitness, recovery, community, and fun for an unforgettable morning at Rotary Park.

Hosted in collaboration with CHILL, Cape Coral’s only Cold Plunge Studio, and the Cape Coral Police Athletic League, this event is designed for serious runners, casual walkers, families, and anyone looking to have a great time while supporting a great cause.

Participants will enjoy an exciting race atmosphere followed by FREE cold plunges after the event provided by CHILL. Whether you’re chasing a personal record or simply enjoying the experience with friends and family, this event is all about healthy lifestyles, positive energy, and community connection.

A portion of the proceeds will benefit the Cape Coral Police Athletic League youth programs, helping build positive relationships between law enforcement and the youth of Cape Coral.

About CHILL

Welcome to CHILL, Cape Coral’s only Cold Plunge Studio.

Take your wellness journey to the next level with cold tubs, Cryolounge recovery, float pods, hydromassage therapy, high-quality supplements, InBody scans, and state-of-the-art Red Light Therapy designed to help you recover, recharge, and perform at your best.

CHILL is located next door to HOTWORX North Cape and HOTWORX Chiquita, creating the ultimate wellness and recovery destination in Cape Coral.

About Cape Coral Police Athletic League

MISSION STATEMENT

Building healthy lifestyles and positive relationships between Police Officers and the youth of Cape Coral by connecting kids to programs and opportunities that exist in the community.

Race Events

5K Run (Chip Timed)

1-Mile Fun Run/Walk

Free cold plunges after the race provided by CHILL

All runners and walkers are welcome.

Medals & Swag

Custom finisher medal for all participants

Custom event t-shirt

Sponsor swag and giveaways while supplies last

Exclusive wellness and recovery experiences from CHILL

Timing & Award Categories

• The 5K will be chip timed

Overall Awards (Gun Time):

• 1st, 2nd, 3rd Male & Female

Age Group Awards (Net Chip Time):

0–9 | 10–19 | 20–29 | 30–39 | 40–49 | 50–59 | 60–69 | 70+

• 1st, 2nd, and 3rd place Male & Female in each age group

Packet Pickup

Friday, August 21 | 5:00 PM – 7:00 PM

CHILL Cold Plunge Studio

1541 Del Prado Blvd S

Cape Coral, FL 33990

Saturday, August 22 | 7:00 AM – 7:50 AM

Rotary Park

5505 Rose Garden Road

Cape Coral, FL 33914

Race Course(s)

Both the 5K and 1-Mile routes begin and end at Rotary Park, showcasing the beautiful Rose Garden neighborhood.

Course links coming soon.