All Central Virginia 9th - 12th grade throwers and coaches, get ready to elevate your game! We are thrilled to announce the inaugural FREE Central Virginia Shot Put & Discus Throws Clinic. Whether you are a beginner looking to grasp the fundamentals or an experienced athlete chasing a new personal best, this completely free clinic is designed to help you master your craft, build explosive power, and unlock your true potential in the circle.
As Henry David Thoreau once said, "What you get by achieving your goals is not as important as what you become by achieving your goals." This day is all about who you will become as an athlete and a competitor!
📅 Event Details
This clinic is a jam-packed, comprehensive day of hands-on learning led by some of the finest throws minds in the region. We will dive deep into everything from dynamic flexibility and general power position principles to the highly technical mechanics of the glide, the spin, and the discus release.
You’ll get an elite breakdown of the sport, actionable drills you can take home for the season, an open-throws session with real-time feedback, and an exclusive presentation from =PR= Run & Walk to make sure you are properly equipped for success!
PLEASE NOTE! Spaces are limited to the first 50 athletes, and you don’t want to miss Central Virginia’s premier free throws event. Secure your spot today, tell your teammates, and let's get ready to launch into an incredible season!
Register Now and Learn to Grow in the Throws! 🥏☄️
Nov 07, 2026
Distance — Shot Put & Discus Throws Clinic
Type — Running
09:30
$0.00
These values represent the 3-year monthly averages for November in Midlothian.
Learn more about the host city, Midlothian.
Midlothian is an unincorporated area and census-designated place in Chesterfield County, Virginia, United States. Settled as a coal town, Midlothian village experienced suburbanization effects and is now part of the western suburbs of Richmond, south of the James River in the Greater Richmond Region. Because of its unincorporated status, Midlothian has no formal government, and the name is used to represent the original small Village of Midlothian and a vast expanse of Chesterfield County in the northwestern portion of Southside Richmond served by the Midlothian post office. As of the 2020 census, Midlothian had a population of 18,320.
Read more launchTours and activities near Midlothian, powered by Viator.
Read what other athletes have to say about their experience at the Central Virginia Shot Put & Discus Throws Clinic.
Be the first to share your experience with the community!
Spotted an error or missing detail about the Central Virginia Shot Put & Discus Throws Clinic? Help us improve.
Explore other exciting events happening in this same region.
location_on Midlothian, Virginia, US
calendar_today Oct 10, 2026
location_on Richmond, Virginia, US
calendar_today Oct 10, 2026
location_on Richmond, Virginia, US
calendar_today Oct 15, 2026
Hand-picked events we think you’ll love.
Oct 07, 2026
Our friends at Swamp Rabbit Physio have a brand-new home, so we’re throwing a little party to help break it in! Join us…
Read more
Oct 07, 2026
The ROC Indoor Season at the JCC features a choice of a Saturday group workout and 2 weeknight swim clinics to keep you…
Read more
Oct 07, 2026
WINTERPLACE PARK. SALISBURY, MARYLAND. OCTOBER 7, 2026 40 TEAMS. 3 RACES. 1 DAY TO REMEMBER.
Read more
