Cape Fear Indoor Triathlon - 2026 | Hampstead, NC, United States

About the Event

The Cape Fear Indoor Triathlon: Fundraiser for the Cape Fear Youth Triathlon Team (CFYTT) is a Triathlon race at Coastal Fitness Center in Hampstead, North Carolina
This triathlon is for anyone at any level of fitness!

The Fastest Hour of Your Life!

Become a triathlete in 60 minutes. One hour, then BAM, you're a triathlete. It will happen so fast you won't know what hit you. The Cape Fear Indoor Triathlon is a fun challenge that appeals to everyone - from seasoned triathletes to first-timers - because you set your own pace. And all the action takes place in one convenient, weatherproof location - Coastal Fitness Center in Hampstead, NC

Here's how this one-hour race against the clock breaks down:

10-minute swim or water walking in the lap pool
30-minute bike ride in the Cycle Studio
20-minute run or walk on the treadmill
Performance is measured by the self-reported distance covered in each of the three legs. The more distance you cover, the higher your score. Transition times are fixed at 10 minutes between the swim and bike and 5 minutes between bike and run. This is to ensure safe and courteous movement through the club.

You will start in waves of 4 people every 15 minutes. Race with your friends, family or colleagues - time to catch up socially and physically! You will pick your wave start time during registration.

All in-person participants will receive a Cape Fear Indoor Tri participant T-shirt and special finishing prize!. To participate, you must be 8 years of age or older. Kids ages 8 through high school use code 'kids2026' (without quotes) to receive a $15 discount to the race! All virtual participants will receive a t-shirt in the mail after the event.

100% of the proceeds will be donated to The Cape Fear Youth Triathlon Team - cfytt.org

Races Offered

7:00 AM Heat

Jan 11, 2026

straighten

Distance — 7:00 AM Heat

terrain

Type — —

timer

07:00

Virtual race!

Jan 11, 2026

straighten

Distance — Virtual race!

terrain

Type — —

timer

07:00

7:15 AM Heat

Jan 11, 2026

straighten

Distance — 7:15 AM Heat

terrain

Type — —

timer

07:15

7:30 AM Heat

Jan 11, 2026

straighten

Distance — 7:30 AM Heat

terrain

Type — —

timer

07:30

7:45 AM Heat

Jan 11, 2026

straighten

Distance — 7:45 AM Heat

terrain

Type — —

timer

07:45

8:00 AM Heat

Jan 11, 2026

straighten

Distance — 8:00 AM Heat

terrain

Type — —

timer

07:45

8:15 AM Heat

Jan 11, 2026

straighten

Distance — 8:15 AM Heat

terrain

Type — —

timer

08:15

8:30 AM Heat

Jan 11, 2026

straighten

Distance — 8:30 AM Heat

terrain

Type — —

timer

08:30

8:45 AM Heat

Jan 11, 2026

straighten

Distance — 8:45 AM Heat

terrain

Type — —

timer

08:45

9:00 AM Heat

Jan 11, 2026

straighten

Distance — 9:00 AM Heat

terrain

Type — —

timer

09:00

9:15 AM Heat

Jan 11, 2026

straighten

Distance — 9:15 AM Heat

terrain

Type — —

timer

09:15

9:30 AM Heat

Jan 11, 2026

straighten

Distance — 9:30 AM Heat

terrain

Type — —

timer

09:30

Weather Overview

These values represent the 3-year monthly averages for January in Hampstead.

Temp (°C)

Feels Like (°C)

thermostat 4.9° / 14.2°

wb_sunny 0.9° / 11.3°

Wind (km/h)

Humidity (%)

air 13.1 /

water_drop 72.2%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 4.9° / 14.2°

wb_sunny 0.9° / 11.3°

air 13.1 km/h

water_drop 72.2%

About Hampstead

Learn more about the host city, Hampstead.

Hampstead is an unincorporated community and census-designated place (CDP) in Pender County, North Carolina, United States. It is located between Wilmington and Jacksonville on U.S. Route 17 and includes an area sized just over 20 square miles.