A test of endurance, strength, and strategy. Complete 3 rounds of running and bench press while racing the clock and earning time deductions through reps.
Each round will consist of a 1-Mile run followed by a set of Max Unbroken Bench Press reps. Each rep completed will subtract 10 seconds from your total time. The time starts with the first run and ends with the last rep of the third round.
There will be an RX division and a Scaled division. The Bench Press weight is based on the divisions. There will also be a 55+ division.
RX: Men = 80% of body weight / Women = 60% of body weight / 55+ = M 70% and W 50%
Scaled: Men = 60% of body weight / Women = 40% of body weight / 55+ = M 50% and W 30%
Body weight is measured with shoes on! The percentage is then taken from that number and then rounded down to the nearest 5lbs. Example: If I weigh in at 172lb for the RX Men division, then 80% is taken from 172lb = 137.6lb, which is rounded down to 135lb.
Minimum weight for the Bench Press for Men is 45lb and Women is 35lb.
Jul 25, 2026
Distance — Mens RX
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Mens RX 55+
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Mens Scaled
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Mens Scaled 55+
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Womens RX
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Womens RX 55+
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Womens Scaled
Type — Others
08:00
$10.00
Jul 25, 2026
Distance — Womens Scaled 55+
Type — Others
08:00
$10.00
These values represent the 3-year monthly averages for July in Boyertown.
Learn more about the host city, Boyertown.
Boyertown is a borough in Berks County, Pennsylvania, United States. The population was 4,264 at the 2020 census.
Read more launchRead what other athletes have to say about their experience at the Bear's Den Fitness Run & Reps Challenge.
Be the first to share your experience with the community!
Explore other exciting events happening in this same region.
location_on Pottstown, Pennsylvania, US
calendar_today Jun 23, 2026
location_on Limerick, Pennsylvania, US
calendar_today Jun 13, 2026
location_on Chester Springs, Pennsylvania, US
calendar_today Jun 11, 2026
Hand-picked events we think you’ll love.
Sep 19, 2026
Join us for our Second Anual charity walk to raise funds for Setoma's mission of sunpporting hearing health. Starting a…
Read more
Nov 14, 2026
Join 30,000 runners in the heart of Philadelphia for the legendary Rocky Run presented by Athletifreak. START TIME 5K –…
Read more
Aug 15, 2026
Muddy Dash is not your average mud run! Get ready for up to 3 Miles of messy mayhem. You and your friends/family can ex…
Read more
Aug 01, 2026
Race will begin at the Lancaster Junction Trailhead. Race Day Schedule: 6:30pm Family games at trailhead (corn hole, ka…
Read more
