RACE STRUCTURE
Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish
______________________________________________________________________
RACE DIVISIONS
HVY Advanced athletes capable of lifting heavier weights.
MID Intermediate athletes using mid level weights.
LITE Recreational/beginner-friendly with lighter weights.
______________________________________________________________________
STATIONS
STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees
HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb
STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)
HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb
STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box
HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb
STATION 4. 3 Rounds: SLED Push-Pull
HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb
STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges
HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb
*See Race Website for Detailed Rules & Standards**
Oct 03, 2026
Distance — 5K
Type — Running
08:00
$128.00
Oct 03, 2026
Distance — 5K
Type — Running
08:00
$64.00
Oct 03, 2026
Distance — 5K
Type — Running
09:00
$128.00
Oct 03, 2026
Distance — 5K
Type — Running
09:00
$64.00
Oct 03, 2026
Distance — 5K
Type — Running
10:00
$128.00
Oct 03, 2026
Distance — 5K
Type — Running
10:00
$64.00
These values represent the 3-year monthly averages for October in West Palm Beach.
Learn more about the host city, West Palm Beach.
West Palm Beach (WPB) is a city in and the county seat of Palm Beach County, Florida, United States. It is located immediately to the west of the adjacent Palm Beach, which is situated on a barrier island across the Lake Worth Lagoon.
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