5KRC RUN BETTER WORKSHOP

Join the 5KRC Run Better Workshop, an exclusive opportunity for runners of all levels to improve their form and technique with expert guidance. Held at Inthrayanarat Stadium on November 21, 2026, from 5:30 AM to 8:30 AM, this event offers a balanced mix of theory and practice designed to enhance your running experience.
The workshop is led by renowned coach Dr. Ekwit Saengpong, who will guide participants through the fundamentals of proper running form, including foot placement, body movement, and posture during runs. Whether you're just starting out or have years of experience under your belt, this session promises valuable insights to help refine your technique.
Participants can expect a hands-on approach with half the time dedicated to theoretical learning about optimal running mechanics, followed by practical sessions where attendees will practice new skills and techniques in real-time scenarios. The atmosphere is supportive and encouraging, fostering an environment where everyone feels comfortable asking questions and experimenting with different approaches.
To ensure maximum engagement and personal attention, space is limited to 120 participants. All you need to bring are your running shoes and a change of clothes for comfort during the exercises. Don't miss this chance to elevate your running game through expert instruction tailored specifically for beginners and seasoned runners alike. See you at Inthrayanarat Stadium on November 21, 2026!

Register now and take the first step towards better form and technique in your runs.
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